DST Spain start 2025 - Summer time

Spring Forward, Summer Time, Daylight Savings Time.

Daylight Savings Time
Clocks move forward 1 hour at 02.00 Sunday, March 30th 2025

Event date:
Sun, March 30th, 2025

Event time:
02:00 - 2am

Event location:
Barcelona and Spain

When does Spanish DST start in 2025? 
Daylight saving time 2025in Spain will begin at 2:00 AM on Sunday, March 30 2025. At 2 am in morning on Sunday, March 30 2025, put your clocks forward 1 hour at 2 am from 2 am to 3 am. This means you have 1 hour less to sleep that night.

The summer time change is when clocks are moved forward 1 hour at 02:00 to 03:00 when summer time - also called Daylight Savings Time begins in Spain. So don't forget to move your clocks and watches forward - or you will be 1 hour late for everthing on Sunday. Sunrise and sunset will be about 1 hour later on Sunday, March 30 2025 than the day before. There will be more light in the evening and less light in the morning. This is also called 'Spring Forward' or 'Summer Time'

DST Spain ends when clocks move back 1 hour in October 2025 in Spain on Sunday, October 26th, 2025.
Spanish Daylight Savings Time 

How to adapt best to Summer Time clock change

Adapting to summer time effectively can help you stay comfortable, maintain good health, and make the most of the season.

Here are five important tips to help you adjust:

First, adjust your sleep schedule gradually. The longer daylight hours and potential time changes can disrupt your natural sleep cycle. To minimize this impact, start going to bed and waking up 10-15 minutes earlier each day until you align with the new schedule. Keeping a consistent bedtime and avoiding screens before sleep can also help regulate your body's internal clock.

Second, stay hydrated and protect yourself from the heat. Higher temperatures mean your body loses more fluids through sweat, increasing the risk of dehydration. Make it a habit to drink plenty of water throughout the day, even if you don’t feel thirsty. Additionally, wear lightweight, breathable clothing and apply sunscreen to prevent sunburn and heat-related illnesses.

Third, modify your meal habits to suit the summer climate. Lighter meals with fresh fruits, vegetables, and lean proteins can help you stay energized without feeling sluggish. Avoid heavy or greasy foods that may cause discomfort in hot weather. Eating smaller portions more frequently can also aid digestion and keep you feeling refreshed.

Fourth, adjust your exercise routine to accommodate the heat. If you enjoy outdoor activities, try to schedule them during the cooler parts of the day, such as early morning or late evening. If it’s too hot outside, consider switching to indoor workouts or water-based exercises like swimming to stay active while keeping cool.

Finally, take advantage of natural light exposure. The extended daylight hours in summer can be beneficial for your mood and energy levels. Spend time outdoors in the morning to help regulate your circadian rhythm and boost vitamin D levels. However, be mindful of excessive sun exposure during peak hours, typically between 10 a.m. and 4 p.m.

By implementing these tips, you can smoothly transition into summer time while staying healthy, comfortable, and productive.

Related pages

Barcelona calendar

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